Top Ten Fast Food Chains

Here is a list of the top ten food chains in America, beginning with No. 1—Wendy’s, 2—Taco Bell, 3—McDonalds, 4—Jack-in-the-Box, 5—Burger King, 6—Carl’s Jr., 7—Kentucky Fried Chicken, 8—Subway, 9—Pizza Hut, and 10—Domino’s Pizza.

We’re all familiar with fast food. Such items as big hamburger, cheese hamburgers, subs with various toppings, ham sandwiches, roast beef sandwiches, salads with rich toppings, pizza slices, shakes, sodas, fries and the many desert selections.

When you eat fast food just once a day, that food can pack on enough calories, fat and sodium for an entire day! However, if you are wise where you “eat out,” you can enjoy the fast food experience and still eat healthy and be satisfied. Be sure to check out the many online downloadable guides that most popular food chains have listed. These guides will help you evaluate your options. And, if you have any dietary needs such as heart concerns, weight loss issues, food allergies or diabetes, these guides will help you to make good decisions. There are many restaurants that focus on online games and high quality, natural food. In addition, portion control is very important, especially for those who are trying to be more careful of what they’re eating. Some portions that are given at fast food places are actually enough for two people. So, you can not only save money when you cut back on portions but also save on calories.

So, how can one do this—eat fast food and still stay healthy?